Showing posts from 2010

Avoid Holiday Weight Gain

Back to School - Sleep, Eating & Physical Activities

Wellness on Vacation or After

Recovery Mode

"You're lucky I'm here!"

Never stop moving

Starting Fitness...again!

Water or Sports Drink?

Quick fix diets DO NOT work

Go out and play - it's fun!

The Lent Diet- Give up WHAT?

Super Workout in under an hour

Consistency = long term benefits