I have been out of work for two months now and literally feeling a little lost and somewhat insignificant. My passion is to work with people, help them make and reach goals, make them sweat!
While I'm in this very long state of transition I have been running. Doing Pilates and core strength. I have to do something to maintain my sanity :-)
I hope to start teaching again soon or I just might stop random people at the store or the street and making them GET DOWN AND GIVE ME 50!!
But seriously, I have to stay active on my own. Must stay motivates and strong!
What types of exercises do you do that do not include a gym or equipment?
Off for a walk... Through the store of course!