Wellsphere(r) Healthy Living Tips
Healthy Cooking: Focus your entrée on vegetables
Select a vegetable main dish, and add other foods to complement.
Exercise: Try interval training
Do bursts of vigorous or intense activity for 2-3 minutes, followed by 3-4 minutes of moderate activity. Repeat.
Organic & Sustainable: Watch for pests:
Watch for the Japanese beetles to arrive when the morning glory vines start to climb.
Weight Loss: Applesauce is a fat substitute
In a baking recipe, use applesauce in place of 1/2 the fat to create a low-fat baking recipe.
Fitness for Moms: Set an example
Your children take their cues from you, so show them how important it is to make regular exercise a part of their lives.
Healthy Eating: Avoid packaged foods with added sugars
Check the ingredients for any kind of sugar, sucrose, glucose, dextrose, corn syrup, honey, and fructose.
Strength Training: Sore is normal
It's normal to feel sore when you first start strength training.
Read more healthy living tips at www.wellsphere.com