Tuesday, March 26, 2013

Exercise routine going stale? Change it up a bit!



Don't be afraid to lift these!

Wondering why your workouts aren't working for you anymore?  It could be because you are in need of change.  More than we realize we become comfortable with our fitness routines. The day-to-day hum -drum, go to gym, participate in a class or jump on the treadmill and carry a conversation at the same time.  But that's not why your paying gym fees, is it?  When you find yourself looking forward to meeting Jane at the gym so you can catch up on the latest 'kidventure' then you are not working hard enough, unless of course you meet after a long, hard workout.

The #1 reason people become discouraged with their physical fitness program is due to a lack of visible results.  No longer losing weight, not seeing a change, not even breaking a sweat.  The best way to avoid getting bored at the gym is to change it up a bit.  Here are some ideas:
1.  Group Exercise:  Personally, I prefer group exercise.  It is the best way to stay motivated and it forces you to be accountable because the instructor and other participants get to know you and look forward to seeing you in class. Just keep in mind that we're not in the thong and leg warmer era--yikes!  Yeah, people still wear those.  Keep it simple, please.
2.  Try a new activity...you know where I'm going with this.  That's right!  Try Spinning or running. Start easy, don't kill yourself but do work hard each time to be better.  Be sure and let the Spin Instructor know you are new so they can help you adjust your bike and give you some pointers before class starts.  Spinning is an excellent cardiovascular class in which you can burn up to 600 calories in a one hour class. Running is great for the body and mind.
3.  Body Building: Lifting weights will not give you pects like a man.  Unless you have an excess amount of testosterone or start taking "special supplements", it is physically impossible.  What you will get is a revved up metabolism, stronger muscles, lean body.  More lean muscle=less fat. Working with the same 8 or 10 pound hand weights will not make much of a dent in your physique so go higher, yes it will be hard, yes you will be sore but you will also work your muscles hard and they will be stronger. TRUST ME!!
4. Pilates: Another favorite of mine.  Pilates focuses on your power house, your core.  The result, stronger abs and back, lean muscle mass, improved flexibility and improved posture. I didn't think I would like it until I started teaching it and realized how much stronger and leaner I became.
5.  Want to stay in the same class?:  Grab heavier weights, extra risers for the step or if you do floor aerobics, you can finish your workout with a weight training routine either in the free-weight room or with machines.
There many reasons why people exercise and many more why they should.  I exercise because I want to live a healthier, happier life, I want to be a good role model for my kids, I want to feel good about myself.   Most important, I don't want high blood pressure and diabetes in my life, it's already in my family.   
Why do you exercise?  
Do you have a question about body building, running, what to eat? Ask away.
Today is the day to change it up a bit.  Have an excellent workout, at the gym! Don't forget your water ;-)
Stay well,
Terie

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Are you excited about making a change in your lifestyle? I am. Come again soon and please leave a question or comment. I always write back!!