Sunday, April 27, 2014

PopSugar says... have the best night ever

I really enjoy reading just about anything fitness posted on PopSugar.  Tonight I was looking for something specific. I was writing some things down and then came across this article from PopSugar:

20 Ways to have the healthiest night ever
by Leta Shy

  1. Make a healthy dinner. Those who make their own food at home are more successful at losing and maintaining weight. Get inspired with our favorite healthy recipes and then whip up a delicious dinner at home.
  2. Relax with herbal tea. A calming, warm mug of herbal tea can help you wind down and prep for bed.
  3. Pack your gym bag. Every little bit helps when it's about making sure that you stay consistent with your gym habit. Running around in the morning looking for a pair of socks, on the other hand, can discourage more than motivate.
  4. Go ahead, have a glass. There's nothing wrong with unwinding with a glass of red wine every night — it's even good for you! Just make sure you keep the pour steady, not heavy, with these serving-size tips.
  5. Stay organized. Make tomorrow less harried by doing what you can to organize tonight. Pack your work laptop, put away the dishes, and finally get to that growing pile of laundry so the rest of your week doesn't look daunting.
  6. Stretch. A good stretch can help you become more flexible while helping muscles repair. Try this relaxing yoga sequence to prep for bedtime while mending muscles.
  7. Make sleep a priority. Skipping out on sleep can cause high blood pressure, a frazzled immune system, and even weight gain. Ensure you set a bedtime that gives you at least seven hours of shut-eye.
  8. Let it go. Whether you've downed a whole box of cookies or missed out on yet another workout, don't dwell on it. Tomorrow's another day!
  9. Take the electronics out. Answering emails and scrolling through your iPad can make it hard to wind down. Set a limit for your electronic use, and make sure you don't spend the night staring into your screen from your bed.
  10. Relax with a bedtime routine. Having a bedtime ritual helps prep your body for sleep. Whatever yours is, make it consistent so you can get the best sleep possible.
OK yes there are 10 more but you should really go to her website to read the rest and then some.... good stuff!!

Terie

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