Wednesday, April 25, 2018

Eating Better

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Morning Energy: Beet, Orange, Ginger, Turmeric
Well hello there. Thank you for stopping by and reading.

Are you at all curious about my new morning beverage? I was  having brunch at a nearby restaurant with a friend after we both had just finished teaching pretty intense classes at the gym. On the menu we both saw the same drink, which we ordered and I decided I needed to find the recipe or do something because it was delicious.  

The drink is called Morning Meditation.  I asked for the recipe which they declined to give me, however, a quick search online yielded several ways to make that drink and since I don't normally measure anything it was easy for me to come up with my own combination.

  • 1 steamed beet
  • 2-3 Oranges - all you need is the juice, so squeeze away
  • sprinkle turmeric and ginger - how much is totally up to you

  • *optional - 1 lime or lemon - just the juice, pineapple, or mango
  • Blend - keep the pulp, enjoy!


I think mine is better because I see how some nutrients could vanish in a juicer. This was really delicious. I felt refreshed, energized and ready for my next class.

Try it or share your own recipe.

Stay well,